StarFruit Guide- Is Star Fruit Good for your Health?
Consuming a lot of fruits and vegetables could become monotonous if you don’t experiment with various things. Fortunately, there are many tasty fruits and vegetables that can add diversity to your diet. One fruit that is becoming more sought-after is the star fruit. This article focuses on the advantages and health risks associated with starfruit.
What is StarFruit?
Star fruit is also called carambola or Averrhoa is one of the fruits that can be found in tropical regions. Its basic origin is Asia. The name of the fruit comes due to its shape that resembles the shape of a star when cut. It is green or yellowish and it can be tasted from sweet to bitter.
StarFruit Nutrition Facts
The star fruit is a great source of various nutrient particular like fiber and vitamin C. Below are the nutrient values of a single Star fruit (medium sized).
- Fiber: 3.2 grams
- Protein: 1.1 gram
- Magnesium: 1.7%
- Copper: 6.7%
- Vitamin C: 56%
- Vitamin B5: 6%
- Potassium: 4.3%
Is StarFruit contains Healthy Plant Compounds?
Yes, Star fruit also has additional substances which make it healthier.
It is a great source of beneficial plant compounds such as quercetin, epicatechin, gallic acid and more.
These compounds possess powerful antioxidant properties as well as numerous health advantages.
The plant-based compounds found in starfruit have been found to decrease the risk of fatty liver and cholesterol levels in mouse.
However, research to prove the potential advantages of starfruit in humans isn’t done.
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Safety and Side Effects
Research has shown that eating starfruit may cause a negative (toxic) result for those suffering from kidney disease. The starfruit’s substances can have a negative effect on the brain and trigger neurological problems. The toxic substance is known as neurotoxin. Normal, healthy kidneys can pass this toxin out of their bodies. But for people with renal disease, it isn’t feasible. The toxin remains within the body, causing serious health issues.
The signs of poisoning caused by star fruit are:
- Mental confusion
- Death (in serious circumstances)
If you suffer from kidney disease it is crucial to stay clear of star fruit and consult to your physician or your dietitian for more about the adverse effects of starfruit and any other fruit that you might not know about.
How to Eat Star Fruit
It’s possible that you’re reluctant to give star fruit a try in case you’re not sure the best way to cook it.
Here’s a quick and easy method to prepare and consume starfruit:
- Check to see if it’s mature. A ripe star fruit will be mostly yellow with just a hint of green.
- Rinse the fruit with water.
- Take off any ends.
- Cut it in half.
- Take the seeds out and have a good time.
You can add Starfruit in your diet in a variety of ways, such as:
- Slice it and eat it as is.
- Use it in Salads or other fresh foods.
- Make it an ingredient.
- Make it into pie or desserts.
- It also add in Asian stews and Indian-style curries.
- Serve it using shellfish or seafood dishes.
- Make jam, jelly, or chutney.
- Blend it and drink it as a drink.
The Bottom Line
Star Fruit is a very delicious fruit in taste. It is very low in calories and loaded with fiber, vitamin C as well as antioxidants.
However, anyone who have kidney problems or who take prescription medication should talk to a doctor prior to eating this fruit.